ASAP’s main gymnastics training facility, the Big Gym, is designed for optimal skill learning. The gym is equipped with the latest state of the art training tools and apparatus, which allows our students to safely achieve their goals and work to their highest ability. Classes and instruction are geared by age and ability to ensure safety and proper progression of skills. ASAP staff will work towards your child’s individual level to provide optimal learning.
Register for the remainder of the 2019 Summer Session.
Girls Recreational Gymnastics Program
The recreational girls gymnastics program is designed to provide interactive instruction on the four main Olympic events for women’s gymnastics: Vault, Uneven Bars, Balance Beam, and Floor Exercise. Additional instruction is provided on our trampolines, tumble trak and training pits. Strength and flexibility is also stressed in our class curriculum to optimize learning and fun. Students must meet the age requirement as of the first day of the month the session begins.
Beginner, 1 hour $70 per month during the school year This class gives instruction on the basic fundamentals of gymnastics while incorporating strength, flexibility and locomotor skills.
Advanced Beginner, 1 hour $70 per month during the school year This class is for those girls with previous gymnastics experience. Basic gymnastic instruction continues while the students learn sequencing of skills and working on form and presentation of the skills. Gymnasts must have a recommendation from an ASAP instructor.
10+ Age Group, 1.25 hour $82 per month during the school year These classes are for gymnastics at the beginner and advanced beginner levels focusing on basic fundamentals of gymnastics while incorporating strength, flexibility and locomotor skills. These classes are for girls ages 10 and up only.
Intermediate, 1.5 hours $95 per month during the school year This class offers more time in the gym to allow for progress on more advanced skills. Gymnasts must have a recommendation from an ASAP instructor.
Advanced, 2 hours $112per month during the school year This is our most challenging girls gymnastics class. A recommendation from an ASAP instructor is required. Gymnasts will be motivated to learn new, more difficult skills usually taught by one of our girls team coaches.
Boys Recreational Gymnastics
Our recreational boys program focuses on developing gymnastics abilities on the Floor Exercise, Pommel Horse, Still Rings, Vault, Parallel Bars, and Horizontal Bar. Students will also increase their skills by use of our trampolines, tumble trak and training pits. Additional work to improve strength, coordination and flexibility is also emphasized.
Boys classes are one hour long and cost $70 per month during the school year session. All students must be the age as of the first day of the month the session begins.
Urban Gymnastics Program
Our Urban Gymnasticsfocuses on both the art of movement and gymnastics.
Our urban gymnastics is based on athletically moving the body over, under, around and through various obstacles/structures as quickly, efficiently, & safely as possible while adding gymnastics & flair to create a fun, but disciplined art of movement. Urban Gymnastics elements will include elements like obstacles, climbing, basic tumbling and trampolines. Additional work to improve strength, coordination and flexibility is also emphasized.
Kids play hard! Whether it’s good old traditional outdoor fun such as climbing trees and tag; sports such as soccer, basketball, football. As well as Action sports or Outdoor sports such as skateboarding, skiing, rock climbing, and slack-lining. All these activities share common foundations needed to keep safe & progress athletically. Such as proper warm-up, cool-down, balance, strength, arial awareness, self awareness/ discipline, & learning how to safety fall.Urban Gymnasticsprovides a unique and safe athletic experience with various physical and mental benefits, starting at a young age.
Gymnastics can provide a great foundation or supplement sports like diving, wrestling, and pole vaulting. With the fast growing field of new age sportsUrban Gymnasticshas many long term goals athletes can strive for: American Ninja Warrior, Parkour Free-running World Championships, “Hollywood” TV/movie Stunt work or recreational hobbies such Mud runs, Tough Mudder & Spartan Race. These provide established realistic goals, with new opportunities being created every year, in the field of movement!
Age groups are as follows:
- Level 1 – age 6-8
- Level 2 – age 9-11
- Level 3 – 12 and up
Urban Gymnastics classes are one hour long and cost $70 per month.